Serouna® ADHD Cleaning Planner
Serouna® ADHD Cleaning Planner
🏠 Turn overwhelming cleaning tasks into manageable steps
📋 Daily, weekly & monthly schedules that actually work
🧠 Scientifically-backed system designed for ADHD brains
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Serouna® ADHD Cleaning Planner
⏱️ Try It Risk-Free for 30 Days. If it doesn't help you stay on top of your cleaning consistently, we'll refund you 100%.
What's Inside?
What's Inside?
Daily, weekly, monthly & annual cleaning schedules that break down your whole house into manageable tasks. Includes all sorts of checklists, speed cleaning challenges for when you're short on time, seasonal cleaning guides, clutter challenge checklist, FlyLady at-a-glance reference, zone cleaning system, and complete breakdowns for deep cleaning every single room.
Why It Works
Why It Works
This planner is scientifically designed with research from psychologists and neuroscientists to activate your brain's task completion pathway—a neurological process that gets disrupted in ADHD brains when facing overwhelming projects.
Research shows that when you see your entire house as one massive cleaning task, it triggers cognitive overload and shuts down your brain's executive function centers. But when that same task is broken into smaller, specific steps—like our daily, weekly, monthly, and annual schedules—it activates your sequential processing network, the same brain pathway that helps you follow a recipe or complete a workout routine.
Each completed micro-task releases dopamine and primes your brain for the next step, creating what neuroscientists call "momentum cascading." Add in our speed cleaning challenges for time-crunched moments, and you're working with your brain's natural reward circuitry instead of against it.
The result? Your brain literally rewires itself to see cleaning as achievable rather than overwhelming—which is exactly why it's been such a game changer for thousands who thought they'd never master home organization.
How To Use It
How To Use It
Just follow the daily, weekly, and monthly schedules — no guesswork about what needs cleaning or when. When you're short on time, flip to the speed cleaning challenges. Need a deep clean? Use the room-by-room breakdowns.
It takes all that overwhelming "where do I even start?" feeling and gives you exactly what to do next. The planner meets you wherever you are and breaks it down into smaller, easier-to-manage tasks.
Honestly, my ADHD self didn't even think I could get through the whole book, but this has completely changed everything for me — it breaks down big cleaning tasks into smaller, manageable steps that actually feel doable. My husband is so shocked!
As a mom with ADHD, looking at my whole house always felt overwhelming. Planner goes into such detail with all these schedules that I finally know exactly what to clean and when. Love It!
This planner helped me stop feeling ashamed about my mess. I take small steps now, and it actually sticks. Life-changing.
Detailed Schedules
Quick Challenges
Room Guides
Detailed Schedules
Quick Challenges
Room Guides
Detailed Schedules
Quick Challenges
Room Guides
Detailed Schedules
Quick Challenges
Room Guides
Detailed Schedules
Quick Challenges
Room Guides
Detailed Schedules
Quick Challenges
Room Guides
Detailed Schedules
Quick Challenges
Room Guides
Detailed Schedules
Quick Challenges
Room Guides
Detailed Schedules
Quick Challenges
Room Guides
Detailed Schedules
Quick Challenges
Room Guides
Detailed Schedules
Quick Challenges
Room Guides
Detailed Schedules
Quick Challenges
Room Guides
Overwhelmed? Start here.
Cleaning shouldn’t feel like a battle with your own brain.
If you’ve ever looked around at the mess and felt completely stuck — not knowing where to start, losing motivation halfway through, or spiraling into guilt — you’re not alone. For ADHD minds, traditional cleaning methods don’t work. They overwhelm, frustrate, and often lead to burnout.
That’s why this planner exists: to give you structure without pressure, direction without chaos, and wins you can actually feel proud of. It’s not just about a cleaner home — it’s about reclaiming control, peace, and progress on your own terms.
🔄 How It Works (and Why It Changes Everything)
This planner breaks cleaning into small, guided steps — so you never feel stuck again.
Instead of one giant to-do list, you get daily prompts, room-by-room focus, and realistic time blocks that match how ADHD brains function. It helps you build habits, reduce decision fatigue, and create a home that feels calm, not chaotic.
With consistency (not perfection), you’ll start to feel more in control, less overwhelmed, and finally proud of the space around you.
🌟 Real Progress, Real People
You’re not lazy — you just needed a different system.
Thousands of ADHD adults are finally keeping their homes tidy without burnout, thanks to this planner. It's not about perfection. It’s about creating calm, sustainable routines that work even when motivation doesn’t show up.
Join a growing community of people who are done feeling overwhelmed — and ready to feel proud.
The Difference a Simple System Can Make.
Clinically Proven Benefits
Real results from people who finally stopped procrastinating on cleaning and built sustainable routines with our planners.
In a Recent Survey...
83%
83% of our customers are still using this planner past 3 month.
92%
92% of customers feel less overwhelmed when looking at their messy house
87%
87% of customers say they finally stopped procrastinating on household tasks
Survey Done Over The Span Of 4 Months With Over 7,000 Verified Customers.
Don't Take It From Us...
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★★★★★
This planner gave me control over my life again.
Before this, I felt completely paralyzed by mess. I’d walk into a room and instantly shut down — too many decisions, too much to do, and no idea where to start. I’d try to clean everything at once, then burn out and feel even worse. Since using this planner, I finally have direction. It breaks things down into small steps I can actually finish. I no longer feel like a failure in my own home. I feel calm, focused, and in control.
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★★★★★
From overwhelmed and ashamed to actually making progress.
I used to avoid inviting anyone over because my house felt like a disaster and I didn’t know how to fix it. I’d try other planners and get overwhelmed just looking at the pages. But this one is different. It’s simple, forgiving, and designed for how my ADHD brain actually works. I don’t have to overthink anymore — I just open it, follow the steps, and feel accomplished. My space is finally starting to reflect the version of myself I’ve always wanted to be.
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★★★★★
Cleaning doesn’t feel like a war with myself anymore
Every time I tried to get organized, I’d get stuck deciding where to begin. I’d clean one thing and then jump to five others without finishing anything. It felt hopeless. This planner gave me structure I could actually follow — with realistic goals and no guilt if I miss a day. For once, I’m not just trying to clean, I’m actually doing it — and it’s making a real difference in how I feel at home.
Your Questions Answered
Is this planner only for people with ADHD?
Is this planner only for people with ADHD?
Not at all! While this planner was scientifically designed with ADHD research in mind, it works for anyone who gets overwhelmed by cleaning.
The system of breaking down big tasks into smaller, manageable steps is perfect for busy parents, working professionals, or anyone who's ever looked at their house and thought "I have no idea where to start.
How does this planner help with ADHD symptoms?
How does this planner help with ADHD symptoms?
It activates your brain's task completion pathway by breaking down the overwhelming job of cleaning your whole house into smaller, manageable steps. Instead of cognitive overload when you look at your mess, you get daily, weekly, and monthly schedules that tell you exactly what to clean and when.
Each completed task triggers dopamine release, creating momentum for the next step. It's scientifically designed to work with your ADHD brain's natural reward system, not against it
What if I fall off track?
What if I fall off track?
This is such a common question from ADHDers who worry their brain won't even let them barely start. But here's the thing - 83% of our customers are still using this planner past 3 months, so we can assure you it should work for you too.
Will it help with clutter or just cleaning?
Will it help with clutter or just cleaning?
Both! It includes sections to guide decluttering, tidying, and basic cleaning — so your space feels lighter and more manageable.
Is this suitable for parents or students?
Is this suitable for parents or students?
Yes! Whether you’re managing a home, a dorm, or just yourself — the flexible format adjusts to your routine and responsibilities.
What if it doesn’t work for me?
What if it doesn’t work for me?
You're completely covered. If this planner doesn't help you develop a sustainable cleaning routine within 30 days, we'll give you a full refund — no questions asked. That's how confident we are.